One-Pan Orecchiette Pasta

Introduction

In the world of quick and easy dinners, One-Pan Orecchiette Pasta shines as a standout choice. This budget-friendly recipe is not only comforting and delicious but also simplifies cleanup by using just one pan. With its straightforward ingredients and savory flavors, it’s a perfect meal for busy weeknights or lazy weekends.

Ingredients

For this recipe, you will need:

• 12 ounces orecchiette pasta
• 2 tablespoons olive oil
• 1 onion, finely chopped
• 3 cloves garlic, minced
• 1 can (14.5 ounces) diced tomatoes
• 1 cup chicken or vegetable broth
• 1 cup fresh spinach, chopped
• 1/2 cup grated Parmesan cheese
• Salt and freshly ground black pepper, to taste
• Red pepper flakes (optional, for heat)
• Fresh basil or parsley, chopped (for garnish)

Preparation

1. Cook the Pasta: In a large skillet or sauté pan, heat the olive oil over medium heat. Add the finely chopped onion and cook until softened, about 3-4 minutes. Add the minced garlic and cook for another minute until fragrant.
2. Combine Ingredients: Add the diced tomatoes (with their juices) and the chicken or vegetable broth to the pan. Stir well and bring to a simmer.
3. Add the Pasta: Stir in the orecchiette pasta. Reduce the heat to low, cover the pan, and let it simmer for 12-15 minutes, or until the pasta is tender and has absorbed most of the liquid. Stir occasionally to prevent sticking.
4. Finish the Dish: Once the pasta is cooked, stir in the chopped spinach and grated Parmesan cheese. Cook for an additional 2-3 minutes, or until the spinach is wilted and the cheese is melted. Season with salt, pepper, and red pepper flakes if using.
5. Garnish and Serve: Serve the pasta hot, garnished with chopped fresh basil or parsley for an extra touch of flavor and color.

Serving Suggestions

One-Pan Orecchiette Pasta is a versatile dish that pairs well with various accompaniments:

• Garlic Bread: Serve with a side of garlic bread for a complete Italian-inspired meal.
• Salad: A simple green salad with a light vinaigrette complements the richness of the pasta.
• Roasted Vegetables: Pair with roasted vegetables like bell peppers, zucchini, or cherry tomatoes for added nutrition.

Nutritional Benefits

This dish offers a balanced mix of nutrients:

• Fiber: Orecchiette pasta provides dietary fiber, which is important for digestive health.
• Vitamins and Minerals: Spinach adds a dose of vitamins A, C, and K, along with iron and calcium.
• Protein: Parmesan cheese contributes protein and calcium to the dish.

Tips for Success

• Pasta Texture: Keep an eye on the pasta as it cooks to ensure it doesn’t overcook and become mushy. The pasta should be al dente.
• Adjust Seasoning: Taste and adjust the seasoning as needed. You can add more salt, pepper, or red pepper flakes according to your preference.
• Cheese Variation: Feel free to experiment with different cheeses like Pecorino Romano or feta for a unique twist.

Conclusion

One-Pan Orecchiette Pasta is an ideal meal for those seeking a quick, easy, and satisfying dinner. With its minimal cleanup and comforting flavors, it’s a go-to recipe for busy days or relaxed evenings. The combination of tender pasta, savory tomatoes, and fresh spinach makes it a well-rounded and delightful dish. Enjoy the simplicity and deliciousness of this one-pan wonder!